On countless occasions we have read or heard the risks that smoking represents for health, and therefore on this occasion we want to give some tips to avoid smoking easily by simply using some natural remedies that will not affect our health and that will help us relieve the dreaded anxiety.

It is not too late to quit smoking; You can reverse the effects of tobacco in your body. According to the pulmonologist Alex Brunning, if you have been smoking 10 cigarettes a day for 20 years (or the equivalent, say 15 cigarettes for 13 1/2 years), and you quit, avoiding the annoying cough, stomach pains and many more consequences that the smoke contains, your lungs can recover and return to normal (as long as you have not contracted pulmonary emphysema, which is an irreversible disease).

Almost from the moment you stop smoking, you will reduce the chances of a heart attack or stroke at the same level as those who do not smoke.

However, the person who wants to discontinue this habit should, as a first step, have a real desire to quit smoking and a good dose of willpower. For this reason, it is worth quitting, since the health benefits begin to be appreciated almost immediately. You can then use some of the following home remedies described below:

1. Chew chiclets, this will help reduce your anxiety. If you do not have one at hand, a toothpick can work as a substitute.

2. According to Asians, the intake of herbs and tea can help reduce the consumption of cigarettes.

3. Avoid routines that lead to smoking. Do not stand in the usual window and avoid being with people who smoke.

4. Smoke every day one cigarette less. On the other hand, for others it has been better to completely eradicate the tobacco of his life. If your decision is the last, throw away everything that identifies you as a smoker in the trash, that includes ashtrays, pipes, etc.

5. Chew some ginger root. It tastes bitter, but they say it works.

6. Species in general can distract you from smoking. Such is the case of nails, cinnamon stick or eucalyptus.

7. Eat lots of water and sugar-free drinks when you’re tempted.

8. Before going to sleep, take a hot shower. This will relax him a little.

9. Have a grated bag of carrots at hand and when you feel like smoking, put some of this vegetable in your mouth.

10. Tell your friends to forbid smoking.

If none of this is working, it must be that you have not really made the determination not to smoke anymore. If the decision is made with absolute determination, the results will be seen.

Although, as you can see, there are some home remedies to stop smoking, the first and foremost is your attitude and determination, the same applies to the consumption of alcoholic beverages. And if you complement it, doing physical activity, drinking a lot of water and trying to avoid places where people smoke excessively, even better.

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