Magnesium is of vital importance in the diets of people with magnesium deficiency in their body. Although a balanced diet usually gives all the magnesium a person needs, patients who have lost magnesium due to illness or treatment with certain medications may need magnesium supplements.

Lack of magnesium can lead to irritability, muscle weakness and irregular heartbeat.

If any of the information in this article is of special concern to you or if you want additional information about your diet supplement and its use, ask your doctor, nurse or pharmacist. Magnesium tablets. Remember, keep this and all other medicines out of the reach of children and never share your medications with other people

Before using

Importance of diet

– To have good health, it is important to eat a balanced and varied diet.

Follow carefully any diet program that your doctor, nurse or dietitian can recommend.

For your special vitamin or mineral diet needs, ask your doctor, nurse or dietitian for a list of appropriate foods.

If you think you are not getting enough vitamins and / or minerals in your diet, you can choose to take a dietary supplement.

Magnesium is found in several foods, including green leafy vegetables, nuts, peas, legumes, and cereal grains from which the skin has not been removed.

It has been shown that hard water contains more magnesium than soft water.

A high-fat diet can cause less magnesium to be absorbed.

Cooking can reduce the magnesium content of foods.

If you are taking this over-the-counter diet supplement, read and follow any warning on the label carefully.

Be especially careful if you …

is allergic to any other medication, whether prescribed or not;

is pregnant, thinks about getting pregnant or is breastfeeding;

you are taking any other prescription medication or not, especially cellulose sodium phosphate; Lornoxicam generico. other preparations containing magnesium, including enemas containing magnesium; sodium polystyrene sulfonate or oral tetracyclines;

have any other medical problem.

Appropriate use

To save the diet supplements:

Keep out of reach of children. Away from heat and direct light. Do not store it in the bathroom, near the dishwasher in the kitchen or in other damp places. Heat or humidity can damage the medication. Avoid freezing of diet supplements. Do not refrigerate them.

Do not keep diet supplements whose date has expired or you do not need more. Be sure to throw away your diet supplements in a place out of reach of children.


Magnesium supplements should be taken with meals. Calcium merck lactate. Taking magnesium supplements on an empty stomach can cause diarrhea.

– For individuals who take this diet supplement in extended release form:

Swallow the entire tablet.

Do not chew or suck the tablet.

Some tablets can be broken or crushed and sprinkled on applesauce or other soft food.

However, check with your doctor, nurse, dietitian or pharmacist first since this should not be done for most tablets.

– For individuals who taking this diet supplement in the form of powder:

Put the powder in a glass.

Add water and stir.

If you forget to take your magnesium supplement for a day or more, this is no reason to worry as it takes some time for your body to become seriously low in magnesium.

However, if your doctor, nurse or dietitian has recommended that you take magnesium, try to remember to take it as prescribed every day. Medical information search.

Side Effects

Side effects that usually do not require medical attention

These possible side effects may disappear during treatment; however, if they continue or are bothersome, check with your doctor, nurse, dietitian or pharmacist.

Less common – Diarrhea

Other side effects not listed above may also occur in some individuals. If you notice any other effect, check with your doctor, nurse, dietitian or pharmacist.

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