With these simple steps you can have a healthy diet and stay in shape
The biggest mistake you can make when trying to lose weight is to deprive yourself of food. Not eating will not only help you NOT lose weight, but it may also help you to rise more with the aggravation of other health problems. Charge well the following: Energy comes from food.
The body generates adipose tissue (fat) or “fattening” as a preventive measure that is recorded ancestrally; When food is not ingested for a long time, our physical device absorbs that fat and thus nourishes itself to survive the scarcity.
Then I present below 5 tips that you should keep in mind to accompany your healthy diets.
Glucose, generally known as blood sugar, is an organic compound found in all foods that contain sugar or candy and gives a lot of energy to the body. however, the blood glucose is regulated by the hormone called insulin and this generates adipose tissue (fat). Have you already got it? The more glucose plus insulin and therefore more fat.
Carbohydrates are the main generators of glucose in the body nothing has more carbohydrates than flours
Keeping this in mind, you should know that a healthy and balanced diet should have the following elements:
    Reduce flour levels: Carbohydrates are the main generators of glucose in the body has nothing more carbohydrates than flour. The foods with the highest concentrations of flour or which in fact are purely her are the following:
Rice: it will not let you lose weight if you consume it in excess.
Bread: it is pure flour
Pumpkin, corn, beet, peas; They contain high concentrations of carbohydrates.
     Protein: If you must consume the animal protein fish, chicken, meat; They are a rich source of energy and their amount of carbohydrates is generally low; of course it also depends on the way they have been cooked, that is why they are recommended in the oven or roasts.
    Fruits: Unlike what is believed despite the fact that fruits contain a good amount of glucose, it does not raise blood levels in the way that carbohydrates do and in fact help with digestion and have another innumerable amount of benefits such as vitamins and antioxidants etc. Fruits are recommended especially in the morning and it is recommended to eat pure fruit, not juice. Coconut, melon, peach have less glucose; banana, mango, grapes have more.
    Avoid consuming milk and if you can consume tea because the latter accelerates metabolism and therefore decreases the accumulation of fat.
    Exercise will always be an excellent ally, walking, jogging, riding a bike etc, you can do it at least three times a week and gradually increase the days if you wish.
Remember that excess weight can have many causes such as: Age, sedentary lifestyle, current health condition, stage of development, genetics, etc. Before taking measures regarding diets make sure to go to a doctor and do a checkup so you have full certainty of how to deal with your process.

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